How I Do Intervals

I get on the elliptical.

0:00 to 5:00: Level 8. HR 120.
5:00 to 10:00: Level 11. HR 130.
10:00 to 10:30: Level 15. HR 140.
10:30 to 11:30: Level 12. HR 135.
11:30 to 12:00: Level 16. HR 150.
12:00 to 13:00: Level 13. HR 135.
13:00 to 14:00: Level 17. HR 160.
14:00 to 15:00: Level 13. HR 140.
15:00 to 16:00: Level 18. HR 165.
16:00 to 17:00: Level 13. HR 150.
17:00 to 18:00: Level 19. HR 170.
18:00 to 18:30: Level 13. HR 160.
18:30 to 19:30: Level 20. HR 180.
19:30 to 20:30: Level 10. HR 170.

First cycle complete.

20:30 to 30:00: Level 12. HR 130.
30:00 to 31:00: Level 17. HR 160.
31:00 to 32:00: Level 13. HR 150.
32:00 to 33:00: Level 18. HR 170.
33:00 to 33:30: Level 14. HR 160.
33:30 to 34:30: Level 19. HR 180.
34:30 to 35:00: Level 14. HR 165.
35:00 to 36:00: Level 20. HR 183.
36:00 to 37:00: Level 14. HR 165.
37:00 to 38:00: Level 20. HR 183.
38:00 to 39:00: Level 14. HR 165.
39:00 to 40:00: Level 20. HR 183.

Second cycle complete.

40:00 to 45:00: Level 16. HR 170.
45:00 to 50:00: Level 9. HR 120.
50:00 to 55:00: Level 17. HR 175.
55:00 to 60:00: Level 9. HR 120.

Third cycle complete.

image

This is how I prefer to do an hour of intervals in the the morning.

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