90 Day Progress Report


Three months of progress. I am nowhere near where I want to be, but far better than I was.

Three months of RELATIVELY strict intermittent fasting, occasional cheat days, and plenty of heavy lifting and high-intensity cardio. Three months from now, the photos should look even more drastic.

Unfortunately, I do not have a body fat percentage or an accurate weight to report. I used the scale at my gym for consistency, and it has been out of order for the past month.


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